Protein is present in every single cell of the human body, and it helps repair cells and makes new ones. Protein Powders are excellent supplements used for improving athletic performance and reducing weight, but they are often associated with men. These supplements are preferred by women as well, and they are helpful tools used by women to lose fat, tone up, and improve strength. However, the wide range of protein powders can be confusing, so we have included the best type of protein powders for women in this article.
Best Types Protein Powder for women:
1. Whey Protein
Whey protein is regarded as a complete source of protein found in dairy products. It is highly digestible and contains all nine essential amino acids which our body can’t make on its own. Whey protein helps with weight management, muscle strength, wound healing, and even allergies. It boosts weight loss and reduces hunger by reducing ghrelin, an appetite-stimulating hormone. Whey protein combined with training can lead to a significant increase in muscle mass and improvement in strength. However, this type of protein is not suitable for vegan or lactose-intolerant people.
2. Casein Protein
Casein Protein fulfills all the needs of amino acids, and it is found in milk, yogurt, cheese, and various dietary supplements. This type of protein is digested more slowly than any other protein, so it might be better at reducing appetite and cravings. It can also help reduce joint pain, wrinkle depth, and increase muscle strength. In most cases, these powders are hydrolyzed, which means they are broken down into smaller pieces called peptides. Additionally, it easily mixes into liquids which is very convenient. Taking this supplement can efficiently help in weight management and immune function.
3. Egg Protein
Eggs are the best source of protein, especially egg whites. It is an almost pure protein that can benefit health immensely. Like whey protein, egg protein provides all nine essential amino acids for lean muscle growth and appetite reduction. It also helps manage blood pressure levels, bone health, eyesight, heart health, and cell growth. Albumen is dairy-free, highly absorbable and low in carbs, making it a better choice for women with diabetes or prediabetes. It has a mild taste and can be easily mixed with shakes, smoothies, or baked goods.
4. Pea Protein
Pea Protein is extracted from the yellow and green split peas. It has high nutritional value and low allergenicity making it a safe choice. It helps increase muscle mass and contributes to weight loss by reducing hunger and surging a feeling of contentment. It is an excellent source of branched-chain amino acids, leucine, isoleucine and valine, vital in muscle protein synthesis. It makes a good choice as a vegan protein powder for people who can’t tolerate dairy or animal-based proteins.
5. Hemp Protein
Hemp protein is a plant-based source of protein made from the hemp plant’s seeds, which is a member of the cannabis family. It has beneficial nutrients and a rich, nutty flavor. It includes Omega-3 and Omega-6 fatty acids in ideal proportions of 3:1. Diet rich in Omega-3 fatty acids lowers the risk of cognitive decline, heart disease and depression. Hemp protein contains fiber, healthy fats, iron, magnesium and potassium. It makes an excellent vegan, soy-free, low carb with zero added sugar protein choice.
6. Brown-rice Protein
Brown rice protein is a supplement made from brown rice, another vegan-friendly choice for women who are intolerant to dairy or avoid animal-based products. It is hypoallergenic, better in taste, and easy to digest, making it a good option for increasing protein intake. Although it is not a complete source of amino acids, it provides many health benefits. It improves body composition, strength, and exercise performance. Brown-rice protein helps promote balanced sugar weight loss, reduces cholesterol, and improves liver function.
A nutritious diet is an ideal option for fulfilling the body’s protein requirements. However, Protein Powders offer convenience. This supplement can be a practical addition to a women’s diet, from protein shakes to energy bites. It can help in improving health, weight loss, or muscle building. Before choosing a powder, make a list of ingredients you need in your supplement to help narrow down the choices. If it is still confusing, visit our website to know more about different protein powders.